Dinengdeng is a popular Ilocano dish because you can make it with mostly any vegetable you have on hand. But did you know there are also many benefits of eating dinengdeng?
Dinengdeng is rich in fiber, a good source of vitamins and minerals, low in calories and rich in antioxidants. Eating dinengdeng can lower cholesterol levels and blood pressure, it’s good for the skin, and it is both healthy and delicious. These are the benefits of eating dinengdeng.
Want to know more? Keep reading!
Benefits of eating dinengdeng
The most common vegetables used in dinengdeng are saluyot (jute leaves) and labong (bamboo shoots). Apart from these, people regularly use different vegetables that are available to them locally. But for the purpose of this article, I will focus on the benefits of eating dinengdeng if it has these two vegetables. Saluyot and labong are chockfull of health benefits and can be considered superfoods in their own right.
So without further ado, here are some of the benefits of eating dinengdeng:
Rich in Fiber
Dinengdeng is rich in fiber which helps in digestion and prevents constipation.
Dinengdeng is a traditional Filipino dish that is most commonly made with bamboo shoots and jute leaves, both of which are high in fiber. This makes dinengdeng a great choice for those looking to increase their intake of this important nutrient. Fiber helps to keep the digestive system healthy and can also lower cholesterol levels.
Good Source of Vitamins and Minerals
The vegetables in dinengdeng are a good source of vitamins and minerals. They help boost the immune system and keep the body healthy.
Dinengdeng is a popular dish in the Philippines that is made with various vegetables. The most common ingredients are bamboo shoots and jute leaves, which are both good sources of vitamins and minerals.
Bamboo shoots are a good source of Vitamins A, B and E as well as potassium and magnesium1. Jute leaves, on the other hand, are rich in calcium, potassium, iron, sodium, phosphorous, beta-carotene and thiamine2. Both of these vegetables are abundant in nutrients that are essential for maintaining a healthy immune system.
Low in Calories and Fats
Dinengdeng is low in calories and fats, making it a healthy dish for those watching their weight.
Dinengdeng is a popular dish in the Philippines that is typically made with vegetables and fish. It is a healthy and flavorful meal that is perfect for those watching their weight. The dish is low in calories and fat, and it is also packed with nutrients. Dinengdeng is typically made with leafy greens, such as saluyot, and it can also be made with other vegetables like bamboo shoots. The vegetables are cooked in a light broth, and the dish is usually served with grilled fish.
The main ingredients typically used in dinengdeng are saluyot and labong, which are both low in calories as the vegetables used are high in water content and fiber, while being low on the caloric count and fats, making it a healthy dish for those watching their weight.
Rich in Antioxidants
The dish is also rich in antioxidants which help protect the body against various diseases
One of the things that makes dinengdeng noteworthy isn’t its flavor; it’s the fact that the dish is rich in antioxidants. Antioxidants are beneficial nutrients that help to protect cells from damage, and they’re found in a variety of fruits and vegetables.
Jute leaf as vegetable contains an abundance of antioxidants that have been associated with protection from chronic diseases such as heart disease, cancer, diabetes, and hypertension as well as other medical conditions.
Islam, M. M. (2013). Biochemistry, medicinal and food values of jute (Corchorus capsularis L. and C. olitorius L.) leaf: a review
Jute leaves, for example, are an excellent source of antioxidants associated with lowering risk of chronic diseases. Bamboo shoots are also a good source of antioxidants, including flavonoids, phenols and phenolic acids. So if you’re looking for a nutritious way to boost your antioxidant intake, dinengdeng is definitely worth trying.
Can Lower Cholesterol Levels & Blood Pressure
Eating dinengdeng regularly can help lower cholesterol levels and blood pressure.
Jute leaves and bamboo shoots are two vegetables that have been shown to help lower cholesterol levels and blood pressure. Jute leaves contain a type of soluble fiber called mucilage, which helps to reduce the absorption of cholesterol in the intestines. Bamboo shoots are a good source of potassium, which helps to regulate blood pressure by counteracting the effects of sodium. In addition, both jute leaves and bamboo shoots are low in calories and fat, making them a healthy addition to any diet. So if you’re looking for a way to improve your cardiovascular health, be sure to add these two powerhouses to your plate.
Good For the Skin
It is also said to be good for the skin and can help delay aging.
When it comes to skincare, there are a lot of different ingredients that can allegedly help to slow the aging process. But what about dinengdeng? This traditional Filipino dish is made with jute leaves and bamboo shoots, both of which are known for their anti-aging properties. Jute leaves are rich in antioxidants and vitamins A, C, and E, all of which can help to protect the skin from damage and promote collagen production. Bamboo shoots, on the other hand, are a good source of silica, which helps to support skin elasticity and fight wrinkles. So if you’re looking for a natural way to keep your skin looking young and healthy, dinengdeng is definitely worth a try!
Healthy and Delicious
Dinengdeng is a healthy and delicious dish that can be enjoyed by the whole family. It is a great way to get your daily dose of vegetables and reap all their benefits.
Dinengdeng is a great option for those who are looking for a healthy meal that is also hearty and filling. The dish is also relatively easy to make, which makes it a great weeknight dinner option. And, because it uses simple ingredients that are readily available, it is also quite affordable. In addition to being healthy and delicious, dinengdeng is also popular because it is easy to make and quite affordable. So, if you’re looking for a new dish to try, be sure to give dinengdeng a try – you won’t be disappointed!
What is Dinengdeng
It’s a dish from the Ilocos region that’s made by boiling local vegetables in water and fish paste. The most common vegetables used are jute leaves and bamboo shoots, but you can really use any type of leafy green. This dish is usually served with fish, as it is the meat that is widely available in the Ilocos region. Add a a little bit of vinegar and chili pepper, and it’s really delicious. If you’re ever in the Ilocos region, be sure to try some Dinengdeng – you won’t be disappointed!
Ilocanos love dinengdeng for a number of reasons. First, it is a very healthy dish. It is typically made with a variety of vegetables, which are all cooked in a light broth. This means that it is low in calories and fat, but still high in nutrients.
Additionally, dinengdeng is very easy to make. Even those who are not talented in the kitchen can successfully cook up a delicious pot of dinengdeng.
Finally, ilocanos appreciate the fact that dinengdeng can be made with whatever ingredients are on hand. There is no need to go to the market and buy special ingredients; simply use whatever vegetables are available. For these reasons and more, ilocanos love dinenddeng.
If you want to try cooking dinengdeng and reap its health benefits, you can use this recipe for authentic Ilocano dinengdeng, or this recipe that uses bunga ng malunggay (moringa fruit).
Source:
1 Kumar, P. S., Kumari, U., Devi, M. P., Choudhary, V. K., & Sangeetha, A. (2017). Bamboo shoot as a source of nutraceuticals and bioactive compounds: A review. Indian Journal of Natural Products and Resources (IJNPR)[Formerly Natural Product Radiance (NPR)], 8(1), 32-46.
2 Islam, M. M. (2013). Biochemistry, medicinal and food values of jute (Corchorus capsularis L. and C. olitorius L.) leaf: a review. Int J Enhanc Res Sci Technol Eng, 2(11), 135-144.