There are many vegetable dishes in the Philippines, and they all vary from region to region, depending on the vegetable available to you. But there are specifically five different types of vegetable soup type of dishes from the Philippines that are often times confused. This article will clear the air and let you know exactly what the difference is between these five dishes.
I put together this graph to show the different properties of each dish:
| Name of Filipino Food | Vegetables | Meat | Method of Cooking | Seasoning | Region |
| Dinengdeng | Local vegetables, usually saluyot | Fried Fish | Boil | Fish paste/Fish sauce | Ilocos |
| Pinakbet | Local vegetables, usually eggplant, bitter melon, squash. Typically no leafy vegetables | Pork, Fish, Shrimp | Sautee or boil | Shrimp Paste | Ilocos |
| Laswa | Local vegetables | Shrimp | Boil | Salt and juice from seafood | Iloilo |
| Bulanglang | Local vegetables, usually eggplant, okra, squash | No Meat | Boiled in Rice Wash | Fish paste/Fish sauce | Batangas |
| Inabraw | Local vegetables, usually saluyot | Fried Fish | Boil | Fish paste/Fish sauce | Ilocos |
At first glance, it seems like all these vegetable dishes are the same, but if we do a deep dive, you’ll find that they are actually quite different.
Vegetables Used
The first thing we will look at is the vegetables used in making all these dishes.
Dinengdeng
Dinengdeng is a Philippine dish that typically features vegetables such as saluyot, eggplant, and bamboo shoots. The vegetables are cooked in water until they are tender, then seasoned with fish sauce to taste. Other vegetables that are commonly used are bitter melon, squash, winged beans and moringa fruit.
Laswa
Laswa is a popular Filipino vegetable dish that typically features eggplant, bitter melon, and squash. While the exact ingredients can vary depending on region and personal preferences, these three vegetables are commonly used in Laswa. Eggplant brings a mellow sweetness to the dish, while bitter melon adds a sharp contrast with its characteristic bitterness. Squash rounds out the flavors with its neutral taste and slightly starchy texture. Together, these three vegetables create a delicious and healthy dish that is enjoyed by Filipinos around the world.
Bulanglang
Bulanglang is a popular Filipino dish that typically features eggplant, okra, and squash. The vegetables are cooked in a broth made from rice wash and fish sauce, resulting in a flavorful and healthy dish. While Bulanglang can be enjoyed as a standalone meal, it is often served as an accompaniment to rice or other hearty entrées. Whether you are looking for a delicious and nutritious way to use up summer squash or simply want to try a new and exciting dish, Bulanglang is sure to satisfy.
Inabraw
Inabraw is a Filipino dish that typically consists of vegetables and fried fish. The most common vegetables used in inabraw are saluyot, ampalaya, okra, and tomatoes. However, other vegetables may also be used, depending on what is available. Saluyot is a leafy vegetable that is rich in vitamins and minerals. It has a mild, slightly sweet taste that goes well with the other flavors in inabraw. Ampalaya is a bitter vegetable that adds a unique flavor to the dish. Okra is a sappy vegetable that gives the broth a slightly slimy texture. Tomatoes add a touch of acidity and sweetness. Together, these ingredients create a delicious and nutritious meal.
Pinakbet
Pinakbet is a popular dish in the Philippines that typically features eggplant, bitter melon, squash, and other vegetables. While the exact ingredients can vary, leafy vegetables are typically not used in the dish. The reason for this is that leafy vegetables tend to wilt quickly when cooked, making them less ideal for dishes like Pinakbet that are meant to be enjoyed over a longer period of time. By using vegetables that hold up better to cooking, Pinakbet can be enjoyed for hours without losing its flavor or texture. As a result, Pinakbet is a dish that is both delicious and easy to prepare.
Bottom Line:
All the dishes mentioned above uses vegetables that are local to the Philippines but are harder to find in countries outside of Southeast Asia. Based on the vegetables used, Dinengdeng, Bulanglang, Inabraw and Laswa are all similar, since you can add many different types of vegetables to these dishes. The outlier is pinakbet; whereas you can use almost any type of vegetable for pinakbet, it is quite unusual to see pinakbet cooked with leafy vegetables.
Meat used
Next we will look at the meat used in each of these Filipino dishes.
Dinengdeng
Dinengdeng is a popular Filipino dish that typically features vegetables and meat cooked in a light broth. While a variety of meats can be used in dinengdeng, fish is the most common ingredient. This is likely due to the fact that fish is widely available in the northern part of Luzon and provides a healthy source of protein. The most common type of fish used in dinengdeng is bangus, which is a type of milkfish. Other popular choices include tilapia and galunggong. Each type of fish has its own unique flavor and texture, making it an ideal choice for dinengdeng. In addition to being delicious, fish is also a healthy option for those looking to add more protein to their diet.
Laswa
Laswa is a popular dish from the Philippines that typically features shrimp as the main protein. There are many reasons why shrimp is used in this dish. First, shrimp are relatively small and easy to cook, so they can be added to the dish without much preparation. Second, shrimp have a distinct flavor that pairs well with the other ingredients in laswa, such as garlic, tomatoes, and onion. Third, shrimp are a good source of protein and other nutrients, making them an ideal choice for a healthy meal. For these reasons, shrimp are commonly used in laswa and other Philippine dishes.
Bulanglang
Bulanglang is a type of Filipino dish that is traditionally made without meat. In the most authentic versions of bulanglang, the only ingredients are vegetables, and the dish is seasoned using fish sauce.
Inabraw
There are many reasons why fish is often used in inabraw. For one, fish is a very versatile ingredient and can be used in a variety of dishes. Additionally, fish is packed with nutrients and provides a healthy source of protein. Bangus, tilapia, and galunggong are all common types of fish used in inabraw. Each type of fish has its own unique flavor and texture that can enhance the overall taste of the dish. In addition, each fish provides a different set of nutrients that can benefit the body in different ways. For example, bangus is an excellent source of omega-3 fatty acids, which are known to promote heart health. Tilapia is also rich in vitamins and minerals, making it a good option for those who want to get the most out of their meal. Galunggong is another popular choice for inabraw because it is low in calories and fat but high in protein. No matter which type of fish you use, incorporating it into your inabraw will help you create a healthier and more delicious meal.
Pinakbet
Pinakbet is a popular dish from the Philippines that typically features pork, shrimp, or fish. The exact ingredients can vary depending on region and personal preference, but the most common meats used are pork shoulder, or pork belly. The pork shoulder is typically used because it is a cheaper cut of meat that is still flavorful. Shrimp and fish are often used to add additional protein and help to round out the flavors of the dish.
Bottom Line:
It is interesting to note that the meat used in most cases for these filipino dishes are based on the meat that can be found in the original place where these dishes originated. Dinengdeng and Inabraw are usually made with fish because Ilocos is so close to the sea. Pinakbet is made using either shrimp, pork or fish, and bulanglang is cooked only with water and fish sauce.
Method of Cooking
Here are the different methods of cooking for these dishes.
Dinengdeng
The dinengdeng method of cooking is a simple way to quickly boil vegetables. The first step is to wash the vegetables thoroughly. Next, the vegetables are placed in a pot of boiling water and fish paste and cooked for a few minutes until they are tender. Finally, the cooked vegetables create a savoury soup that is then seasoned with fish sauce to taste. The main advantage of this cooking method is that it is quick and easy to do. It also retains the nutrients in the vegetables better than other methods of cooking such as frying or steaming. As a result, the dinengdeng method of cooking is a healthy and delicious way to prepare vegetables.
Laswa
Laswa is a type of vegetable soup from the Philippines that is typically made with squash, eggplant, and tomatoes. The vegetables are boiled in water until they are soft, and then the soup is seasoned using only the juice from the seafood added as well as a bit of salt. Laswa is typically served with a side of rice, but it can also be enjoyed on its own as a light starter or snack.
Bulanglang
The Bulanglang method of cooking is a popular way to cook in the Philippines. The vegetables to be used in bulanglang are added to a pot of water, and then boiled until the vegetables are tender. This results in a savoury soup. The soup is then seasoned with fish sauce.
Inabraw
Inabraw is a type of Filipino cooking that involves boiling. Inabraw can be made with a variety of different ingredients, but the most common include fish and vegetables. When making inabraw, it is important to use fresh ingredients and to boil the vegetables over low heat. This will ensure that the food is cooked evenly and that all of the flavors are properly blended. Inabraw is typically served with white rice, but it can also be enjoyed on its own as a soup or side dish.
Pinakbet
Pinakbet is a classic Filipino dish that typically includes vegetables such as eggplant, squash, and okra. The vegetables are sauteed in oil and then seasoned with shrimp paste. This cooking method allows the vegetables to retain their individual flavors while also creating a harmonious flavor profile. To properly sautee pinakbet, start by heating oil in a pan over medium heat. Once the oil is hot, add the vegetables and cook until they are slightly browned. Then, add the broth and bring to a simmer. Cover the pan and let cook until the vegetables are tender. Once done, season to taste with salt and serve.
Bottom Line:
All the aforementioned dishes use boiling as the main method of cooking, except for Pinakbet. So in this criteria, pinakbet is the odd one out.
Seasoning used
Now for the seasoning used! Let’s see what seasoning is used for each of these Filipino dishes.
Dinengdeng
Dinengdeng is usually seasoned with fish paste. Fish paste is a common ingredient in many Southeast Asian cuisines. It is made by grinding up fish, mixed with salt and sometimes other seasonings, and then formed into a thick paste. Fish sauce, on the other hand, is made by fermenting fish in salt and water for several months. Both fish paste and fish sauce are used as seasoning in various dishes.
Laswa
Laswa is a dish from the Philippines that is typically made with vegetables like okra, squash, and eggplant. The vegetables are simmered in water until they are tender, and then salt and juice from fresh shrimp are the only things that add flavor to this dish. The shrimp adds a slight sweetness to the dish, which balances out the saltiness of the seasoning. In addition, the shrimp juice helps to thicken the sauce and gives it a richer flavor.
Bulanglang
Bulanglang is a popular Filipino dish that is typically made with fish paste or fish sauce. Fish paste is a commonly used ingredient in Southeast Asian cuisine, and it is made by grinding up cooked fish that has been mixed with salt, rice, and other seasonings. Fish sauce, on the other hand, is a fermented condiment that is made by combining fish and salt in a container and allowing the mixture to decompose over time. While both fish paste and fish sauce add a salty flavor to dishes, for some Filipino cuisine connoisseurs, they are not interchangeable ingredients.
Inabraw
Inabraw is a Filipino dish that’s seasoned with fish paste or fish sauce. Fish paste is a thick, smooth paste made from grinding up the entire fish, including the bones and guts. It is then fermented for several months to allow the flavors to develop. Fish sauce, on the other hand, is made by fermenting only the fish guts and bones.
Pinakbet
Pinakbet is a dish from the Philippines that typically includes vegetables such as eggplant, okra, and bitter melon. The vegetables are cooked in a sauce made with shrimp paste. Shrimp paste is a fermented condiment made from shrimp or krill. It is widely used in Southeast Asian cuisine and adds a salty, umami flavor to dishes. Shrimp paste is usually made by first grinding shrimp or krill into a paste. The paste is then fermented for several weeks or months. The fermentation process breaks down the shrimp proteins and creates compounds that give shrimp paste its distinctive flavor. Once it has fermented, the paste is sun-dried to prolong its shelf life. When added to pinakbet, it gives the vegetables a salty, savory flavor that is characteristic of Filipino cuisine.
Bottom Line:
Most of these dishes use fish paste as seasoning, except for Laswa, which uses only salt and Pinakbet, which uses shrimp paste as seasoning.
Region
Dinengdeng
Dinengdeng is a dish from the Ilocos Region of the Philippines. The Ilocos Region is located in the northwest of the Philippines and is made up of four provinces: Ilocos Norte, Ilocos Sur, La Union, and Pangasinan. The region is renowned for its stunning beaches, picturesque landscapes, and rich cultural heritage. One of the most popular dishes from the Ilocos Region is dinengdeng. This dish is typically made with a variety of vegetables, such as eggplant, okra, squash, and string beans. It is often cooked in a clay pot over an open fire and flavored with fish sauce, vinegar, and garlic. Dinengdeng is a delicious and healthy way to enjoy the bounty of the Ilocos Region.
Laswa
Laswa is a popular dish from the iloilo region of the Philippines. It is made with a variety of vegetables, including squash, eggplant, and tomatoes. The vegetables are cooked in a broth made with water and shrimp. The dish is often served with rice. Laswa is a popular way of cooking in iloilo region because it is healthy and flavorful. The abundance of vegetables in the region makes it a perfect place to cook this dish. The variety of spices used in the dish also gives it a unique flavor that is loved by many.
Bulanglang
Bulanglang is a popular dish in the Batangas region of the Philippines. The dish is made with a variety of vegetables, including squash, string beans, and eggplant. These vegetables are cooked in a broth made with water and fish paste. The result is a flavorful and nutritious dish that is popular among both locals and tourists. Bulanglang can be served as a main course or as a side dish, and it pairs well with rice or noodles. For those looking to experience the unique flavors of the Batangas region, Bulanglang is a must-try dish.
Inabraw
Inabraw is a popular dish in the Ilocos Region of the Philippines. The region is located in the northwest of the country, and is known for its abundant agriculture. Vegetables like eggplant, String beans, squash, and okra are common ingredients in Inabraw. The dish is usually cooked with fish, and is often served with rice. Inabraw is a simple dish that can be easily cooked at home, making it a popular choice for busy families. The dish is also healthy and flavorful, making it a favorite among locals and tourists alike.
Pinakbet
The Ilocos Region is located in the northwestern part of Luzon Island in the Philippines. The region is known for its production of tobacco, garlic, ginger, and onion. Pinakbet is a popular dish from the Ilocos Region that features these vegetables. The dish is typically made by stewing the vegetables in a fish or shrimp sauce. Other ingredients such as pork, fish and bitter melon may also be added. Pinakbet is usually served with steamed rice. While it may not be the most visually appealing dish, it is delicious and packed with nutrients. If you find yourself in the Ilocos Region, be sure to give this popular dish a try.
Bottom Line:
It is definitely interesting to see all the vegetables and meats used in the dishes, as well as the method of cooking, the seasoning used and the region the dish is originally from. From this analysis, we can conclude that each region has their own way of cooking foraged vegetables. These dishes are all given different names, and seasoned using different ingredients. However what all these dishes have in common is the evidence of the resourcefulness of the Filipino as they are able to create a healthy, vegetable dish using only vegetables that you can practically grow in your backyard.
All these dishes are boiled to create a vegetable broth, except for Pinakbet. Out of all these dishes, only pinakbet is sautéed. It is the only one out of all of the dishes showcased above that uses shrimp paste as a way to season the dish.
No matter what the name is, the Filipinos have found a way to enjoy the delicious abundance of vegetables in a healthy, savory dish that’s loved throughout the Philippines.